Listening to music does wonders to alleviate stress. Music has always been a great healer. In the Bible, we learn about how David played the harp to help ease his severe depression of King Saul .
Music is a significant mood-changer and reliever of stress, working on many levels at once. These CD's are powerful, and allow you to relieve stress while listening.
Many experts suggest that it is the rhythm of the music or the beat that has the calming effect on us although we may not be very conscious about it. They point out that when we were a baby in our mother's womb, we probably were influenced by the heart beat of our mother. We respond to the soothing music at later stages in life, perhaps associating it with the safe, relaxing, protective environment provided by our mother.
